all star hip hop

Monday

Tuesday

Technique Tuesday

Remember, just because you have a skill does not mean you are automatically ready to move on to the next skill! Every skill needs to perfected before moving on to the next. Technique is extremely important in every TexStar program. Not only does it lower the risk of injury, but it also makes more advanced skills easier to learn and more appealing to the eye!

Wednesday

Workout Wednesday
Try to make working out part of your daily routine! You don't have to have a gym membership or spend hours on it. Just set aside a little time each day to do a few exercises. Even if you only start with a couple of minutes, it's still a step in the right direction!

Thursday

Thoughtful Thursday

"Kind words can be short and easy to speak, but their echoes are truly endless." Mother Teresa

Try to do one small act of kindness every day. It's important to learn new skills and increase your strength and flexibility, but the most important quality you can have is to be kind.

Friday

Fun Friday

Get ready for today's challenge!!
Make sure to post your video online and tag us! @texstarathletics

Monday

Motivation Monday
“Whether You Think You Can Or Think You Can’t, You’re Right.”  
-Henry Ford

Tuesday

Technique Tuesday

Try to stretch today while focusing on technique!
Are your toes pointed?
When you're in a straddle, are your knees rolled back?

In a pike, are your legs completely together and straight?

In your splits, make sure you have one hand on each side and your front leg is straight with pointed toes!

Technique is extremely important in stretching to make sure you are making your flexibility better and not worse! 

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Wednesday

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Thursday

Thoughtful Thursday

Here are a few ideas of thoughtful things you can do for others while at home!

-Ask your parents what you can do to help them

-Write a letter to a family member

-Write a few letters to send to a nursing home

-Thank your parents for all they do for you

-Make a gift for a nurse in your life

-Make a card to send to your teacher

-Do your chores without being asked

-Make a video to send to your friends

Try to do a few acts of kindness every week!

Friday

Fun Friday

Get ready for today's challenge!!
Make sure to post your video online and tag us! @texstarathletics

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Monday

Motivation Monday

"Nobody who ever gave his best regretted it."
-George Halas